Journal Prompts – To reconnect with your body.
Hey beautiful!
Lets reconnect you with your mind and body, discover your hidden confidence, deep within your soul, it’s there, I know it is.
If you are here, I know your relationship with your body has been a journey, walked over many years – I have been there to.
You are in the right place.
Within my journal guide, you will receive
4 daily e-mail journal prompts, one every other day.
Delivering gentle prompts, to help reframe how you see your beautiful unique body.
Steps to begin to unravel your confidence, to lighten the load of guilt, shame, judgement and self loathing.
If you are here, I know you are done feeling held back by thoughts around your body.
I would. like to congratulate you, for choosing to step forwards for yourself and honouring your body.
Sign up below to receive your journal prompts.
Once the prompts have been completed, you will be added to my words of wisdom letters – option to unsubscribe is avaliable.
My words of wisdom letters, offer information about future in person Body Image Discussions, my offers and keep you in the know with what I m up to.
Hey I’m Jackie
I feel journaling is like a whisper to the soul, a gentle way to discove a place of acceptance around what has been, the nudge that’s needed to break you free and discover what self empowerment feels like.
